To bring your little one into the world you under went major abdominal surgery.
It's understandable that navigating your C-section recovery and rehabilitating your body back to full strength can be confusing, frustrating and even overwhelming.
So here at the Birthmark Sisterhood we are passionate about empowering fellow C-section mamas like yourself with the tools and resources you need to enhance your recovery.
FREE C-section Recovery Mini Video Series
Here's what you'll get inside our mini series:
VIDEO 1. RESTORATIVE WALKING 1
How you move, when you move and why you move are more important that some think.
Even as you lay in your hospital post C-section there is something you can do to set your recovery off on the right foot! Do you want...less pain in your back? a decrease likelihood of developing a blood clot? help your bowels move with less pain? that's right going number 2's can be horrendously painful after a C-section, but could you do something to make it easier?
VIDEO 3. CORE 1
This workout can be done laying down in bed. This is not a time to force or tense your core. Focus on establishing correct breathing pattern and gentle movements.