By Naomi van Jaarsveld “How to speed up your C-section recovery”  – PART 2 With over 2 million google responses to this question it can be easy to get overwhelmed. In blog #1 of this series I shared the importance of honoring the journey to recovery.   That it takes time and we need to be willing to slow

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By Naomi van Jaarsveld“How to speed up your C-section recovery?” Click.When my son asks me a question and I say that I don’t know the answer, his six year old response is “just google it”.  Yet after my emergency C-section six years ago it took less than a second and I was faced with over

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Words of wisdom from Womens Health Physiotherapist “The key thing to remember is that it isn’t a never or outright no, but instead, not yet! It is hard to adjust to, but pregnancy and postpartum is not the time to be pushing our physical limits in exercise.”

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Are Your Actions Sabotaging Your Results?Have you ever had that feeling that everything was going to be different?  That this time it was going to work. You’d seen the transformational photos, the draw dropping results, the Instagram posts that left you feeling hopeful and those Facebook ads that promised you quick easy results.  You were just

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HOLDING ONTO HOPE WHEN THE DREAM FEELS LOST: USE THE CONTINUUM Having the birth experience we never wanted can feel like being robbed of hopes, dreams and future possibilities. In these moments feelings can express themselves in a range of intensities. The gap between what I wanted and what I got

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