C-section Recovery Program BASIC (Phase 1)

Basic - Phase 1 Course

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C-section Recovery

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About "C-section Recovery Program BASIC (Phase 1)"

C-section Recovery Program BASIC (Phase 1)

Introduction to Program

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To set yourself up for success it's important to understand the WHY & HOW behind our approach to this specialist program. HEALED is about honouring this vulnerable part of your journey.

BONUS RESOURCES

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Basic - Phase 1 Course Resource HUB – Basics

Enhance your recovery with these bonus resources: Tips, demonstrations & recommendations Knowledge is power.

2 Chapters

PHASE 1 - Introduction

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Basic - Phase 1 Course Phase 1: Healed – INTRODUCTION

Using a mix of dynamic stretching and static holds to improve flexibility, posture and alignment

STAGE 1-3

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Basic - Phase 1 Course Healed – STAGE 1

To set yourself up for success it's important to understand the WHY & HOW behind our approach to this specialist program. HEALED is about honouring this vulnerable part of your journey.

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Basic - Phase 1 Course Healed – STAGE 2

To set yourself up for success it's important to understand the WHY & HOW behind our approach to this specialist program. HEALED is about honouring this vulnerable part of your journey.

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Basic - Phase 1 Course Healed – STAGE 3

To set yourself up for success it's important to understand the WHY & HOW behind our approach to this specialist program. HEALED is about honouring this vulnerable part of your journey.

PHASE 2 - Introduction

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Basic - Phase 1 Course Restore INTRODUCTION

Using a mix of dynamic stretching and static holds to improve flexibility, posture and alignment

INTRODUCTION to Phase 3: STRONG

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Basic - Phase 1 Course Strong INTRODUCTION

Using a mix of dynamic stretching and static holds to improve flexibility, posture and alignment

About the Teacher

Naomi van Jaarsveld

Hi I'm Naomi, Founder of Birthmark Sisterhood. I'm a wife to an awesome husband and mum to three energy filled boys

As a qualified personal trainer with over 10 years experience I've journeyed with people of all different walks of life and helped them achieve their health and fitness goals. I'm a certified REHAB trainer and Pre & Postnatal Specialist.

I have experienced both an emergency c-section and two VBACs, a miscarriage, minor prolapse, horrible perineal tears that took hours to stitch (yikes), reflux/collic bubs, back injuries, knee injures and the list goes on. I never thought I'd be grateful for these however the reality is each one of these journeys I've had to walk (some over months, some over years) - has made me a far more effective, strategic and compassionate personal trainer.
I'm on a mission to lift the level of postnatal care for woman and especially for c-section mummas!

I believe every woman deserves to have a healed, restored and strong body from the inside out! I'm passionate about taking the guesswork out of their recovery so they can enhance their recovery and get on with living their best life!

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