The Road To Recovery Can Be Painful & Confusing

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I'm scared, I don't want to have my C-section alone, but with Covid19 restrictions I have no choice.

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I was so strong before giving birth, now I feel so weak, maybe I should just suck it up and get on with life

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I should be happy to have a healthy baby but I'm just so angry that my choice to have a natural birth was stolen from me.

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I'm so scared of hurting myself, if I cough, sneeze or laugh it feels like my tummy's going to explode

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It's so unfair that other major surgery's get rehab and support, but I just got a booklet and a 15 minute pep talk from a physiotherapist and got sent home.

The reality is many people will not understand what the journey is like 

  - BUT WE DO! 

Though each birth is a unique journey, there is a beautiful connection that we carry. Whether planned or unexpected our little ones came into the world through the medical marvel of a  C-section, leaving behind a scar that connects us all.  Welcome to the Sisterhood.
There is enough challenges as a mum of a new born to deal with, trying to navigate your rehabilitation post major surgery shouldn't be one of those challenges.
So we're on a mission to take the guesswork out of your recovery.
To EQUIP and EMPOWER C-section mamas to a place of strength.
This is a space for you to feel ACCEPTED, EMPOWERED & SUPPORTED along the road to recovery.  
JOIN OTHER WOMEN ENHANCING THEIR C-SECTION RECOVERY JOURNEY.

Take The Guesswork Out Of Your C-Section Recovery.

C-SECTION RECOVERY PROGRAM is the course for woman who want to safely rehabilitate and strengthen their bodies after giving birth while also honouring the healing journey post caesarean (C-section).


  • Find new normals.
  • Discover what you can do and what to avoid.
  • Understanding what steps to take to heal & strengthen your body.
  • Increasing confidence to know what your body will be able to do in time.
  • Support one another through the highs and the lows.

Not sure where to start?


Enhance Your

C-Section Recovery with these FREE Resources

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CLICK HERE  To Connect With Other C-Section Mamas in our PRIVATE FACEBOOK GROUP

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Check Out Our C-Section Focused Blogs From Experts Including:

Physiotherapists, Pelvic Floor Specialists, Personal Trainers Trauma Counsellors, Other 
C-section Mamas

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SOME MAMAS ASK...

Will I ever have a strong core again? YES.  

It will take time and the right approach but we've got you covered.  

We'll teach you every step of the way.

What about you? What's your question?  How can we help you?