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C-Section Recovery Mini Video Series


Though each birth is a unique journey, there is a beautiful connection that we carry.
Whether planned or unexpected, our little ones came into the world through the medical marvel of a C-section, leaving behind a scar that connects us all.
C-SECTION RECOVERY PROGRAM is the course for woman who want to safely rehabilitate and strengthen their bodies after giving birth while also honouring the healing journey post caesarean
(C-section).
Knowledge is power. We have a variety of incredible video resources created by different specialists to help you enhance your recovery. Scar Therapist & Pre and postnatal fitness specialist
12 Videos
Minimum Six Week Program (including ten video sessions)
Immediate guidance and support from the moment you have your c-section. Learn how to honor the healing phase with safe rehabilitation following major abdominal surgery. Gently preparing the body for future exercise by laying the right foundations.
18 Week Program - Self Paced (over 40 video sessions)
Step by Step Video Guided Recovery Program to empower you through your entire journey, post C-section back to a strong and functional body so you can live your best life without hesitation. Take the guesswork out of your recovery.