C-Section Recovery Programs

Though each birth is a unique journey, there is a beautiful connection that we carry.

Whether planned or unexpected, our little ones came into the world through the medical marvel of a C-section, leaving behind a scar that connects us all.

Welcome to the sisterhood tagline

Take The Guesswork Out Of Your C-Section Recovery.

C-SECTION RECOVERY PROGRAM is the course for woman who want to safely rehabilitate and strengthen their bodies after giving birth while also honouring the healing journey post caesarean

(C-section).

Resource Hub

Knowledge is power. We have a variety of incredible video resources created by different specialists to help you enhance your recovery.   Scar Therapist & Pre and postnatal fitness specialist

12 Videos

Basic C-Section Recovery Program

Minimum Six Week Program (including ten video sessions)

Immediate guidance and support from the moment you have your c-section.  Learn how to honor the healing phase with safe rehabilitation following major abdominal surgery. Gently preparing the body for future exercise by laying the right foundations.


Premium C-Section Recovery Program

18 Week Program - Self Paced (over 40 video sessions)

Step by Step Video Guided Recovery Program to empower you through your entire journey, post C-section back to a strong and functional body so you can live your best life without hesitation. Take the guesswork out of your recovery.



The reality is many people will not understand

what the journey is like 

  - BUT WE DO! 

  • Find new normals
  • Discover what you can do and what to avoid
  • Understanding what steps to take to heal & strengthen your body
  • Increasing confidence to know what your body will be able to do in time
  • Support one another through the highs and the lows

CLICK HERE  To Connect With Other

C-Section Mamas in our PRIVATE FACEBOOK GROUP