The Road To Recovery Can Be Painful & Confusing


I'm scared, I don't want to have my C-section alone, but with Covid19 restrictions I have no choice.


I was so strong before giving birth, now I feel so weak, maybe I should just suck it up and get on with life


I should be happy to have a healthy baby but I'm just so angry that my choice to have a natural birth was stolen from me.


I'm so scared of hurting myself, if I cough, sneeze or laugh it feels like my tummy's going to explode


It's so unfair that other major surgery's get rehab and support, but I just got a booklet and a 15 minute pep talk from a physiotherapist and got sent home.

The reality is many people will not understand what the journey is like 

  - BUT WE DO! 

Though each birth is a unique journey, there is a beautiful connection that we carry. Whether planned or unexpected our little ones came into the world through the medical marvel of a  C-section, leaving behind a scar that connects us all.  Welcome to the Sisterhood.

There is enough challenges as a mum of a new born to deal with, trying to navigate your rehabilitation post major surgery shouldn't be one of those challenges.

So we're on a mission to take the guesswork out of your recovery.  

To EQUIP and EMPOWER C-section mamas to a place of strength.

This is a space for you to feel ACCEPTED, EMPOWERED & SUPPORTED along the road to recovery.  

  • Find new normals.
  • Discover what you can do and what to avoid.
  • Understanding what steps to take to heal & strengthen your body.
  • Increasing confidence to know what your body will be able to do in time.
  • Support one another through the highs and the lows.

Not sure where to start?

Enhance Your

C-Section Recovery with these FREE Resources


CLICK HERE  To Connect With Other C-Section Mamas in our PRIVATE FACEBOOK GROUP


Check Out Our C-Section Focused Blogs From Experts Including:

Physiotherapists, Pelvic Floor Specialists, Personal Trainers Trauma Counsellors, Other 
C-section Mamas