C-Section Recovery Programs
Though each birth is a unique journey, there is a beautiful connection that we carry.
Whether planned or unexpected, our little ones came into the world through the medical marvel of a C-section, leaving behind a scar that connects us all.
Take The Guesswork Out Of Your C-Section Recovery.
C-SECTION RECOVERY PROGRAM is the course for woman who want to safely rehabilitate and strengthen their bodies after giving birth while also honouring the healing journey post caesarean
Knowledge is power. We have a variety of incredible video resources created by different specialists to help you enhance your recovery. Scar Therapist & Pre and postnatal fitness specialist
Basic C-Section Recovery Program
Minimum Six Week Program (including ten video sessions)
Immediate guidance and support from the moment you have your c-section. Learn how to honor the healing phase with safe rehabilitation following major abdominal surgery. Gently preparing the body for future exercise by laying the right foundations.
Premium C-Section Recovery Program
18 Week Program - Self Paced (over 40 video sessions)
Step by Step Video Guided Recovery Program to empower you through your entire journey, post C-section back to a strong and functional body so you can live your best life without hesitation. Take the guesswork out of your recovery.